Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium. There is just sooo much you can do with it. Why wouldn't you want to eat more!!! I will try to convince you with the pictures and recipes in my next post!!!!!
1 week ago